There are so many events scheduled for Healthy Campus Week 2017 that we may have missed a few… You can find further details of activities on the SU Website. We’ve indicated which domains of wellbeing each of the activities support so you can easily find out which activities fit with your priorities.

Remember to Tweet us or contact us via Facebook to show how you are making your wellbeing a priority!

Monday 27th February
Healthy Campus Stall
All day
Student Union Plaza
The Healthy Campus team will be manning the stall today to inform you all about prioritising your wellbeing. Take part in the Healthy Campus Wellbeing Challenge and pick up some freebies, including our sports bottles, frisbees and adult colouring books.

Try out our Wellbeing Photo Booth at the Plaza stall.

Find out which areas of your wellbeing to make a priority by taking the Healthy Campus Wellbeing Challenge 

Social Sports Programme
Various locations across campus throughout the day Social Sport is a weekly programme of affordable sporting activities for students in a fun and relaxed environment. No equipment needed, no long term commitment / memberships, no experience needed, the sessions cater for all ages and abilities! Find out more about what is on offer and more info here https://www.sport-sheffield.com/socialsport
Reiki Workshop
SU Gallery Room 4
5-7pm
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Come along to this workshop to learn more about Reiki and try it out for yourself; helping you to keep calm and focused.
Beginners Pilate Class
Goodwin Sports Centre
1:30-2:15pm
Free (must be booked in advance)
https://online.sport-sheffield.com
Ever thought about PIlates but not been sure how to start? Then this is for you! A FREE Beginners’ Pilates class you help you get started and learn about all the benefits Pilates can give you! We are proud to give you this offer from Sport Sheffield for Healthy Campus Week Price: Free
Residence Sports Programme
Various times and locations across campus
FREE for students with Residence Life Card
Residence Sport offers offer 40 sports and activities that you can do every week free of charge! That is one of the perks  of living in University Accommodation! You now need to book your free place for all activities – please note that if you don’t book, you may not be able to participate. Bookings can be made here: online.sport-sheffield.com

  • Residence Gym: 9-11am, Goodwin Sports Centre
  • Bootcamp: 5-6pm, Goodwin Sports Centre
  • Allen Court Pilates: 7.30-8.30pm, Momentum Leisure
  • Ranmoor Yoga: 7-8pm, Dovedale, The Ridge, Ranmoor
  • Boxing Fitness: 7.30-8.30pm, Goodwin Sports Centre
Swim for £1
Goodwin Sports Centre
10am-12pm
Swimming is one of the most popular forms of exercise and to help you get more active in Healthy Campus Week we are giving you the opportunity to swim for just £1.00! You acn even track and monitor your swims and progress using SWIMTAG our FREE swim tracking system! We are proud to give you this offer from Sport Sheffield for Healthy Campus Week Price: Free

Tickets MUST be booked in advance at Goodwin Sports Centre

 

Tuesday 28th February
Healthy Campus Stall
All day
Student Union Plaza
Today we are joined by Sport Sheffield from 10am – 2:30pm who will be giving information about getting involved in physical activity, sport and giving you the chance to try their “smoothie bike”.

In the afternoon we’ll be joined by Healthy Eating Choices, celebrating the tradition of Shrove Tuesday.

Try out our Wellbeing Photo Booth at the Plaza stall.

Social Sports Programme
Various locations across campus throughout the day Social Sport is a weekly programme of affordable sporting activities for students in a fun and relaxed environment. No equipment needed, no long term commitment / memberships, no experience needed, the sessions cater for all ages and abilities! Find out more about what is on offer and more info here https://www.sport-sheffield.com/socialsport
Make your own cuddly bees
SU Activities Zone
5:30-7:30pm
Come along and take part in our Give it a Go collaboration between Stitch Soc and the Beekeeping society. We’ll be making and decorating cuddly bees! £4 ticket price
Interactive Culinary Session – All things Saucy
Inox Dine

6-8:30pm

All events are interactive sessions hosted by the INOX team. You will have the opportunity to watch a demo on making the food or drink, and then you get to have a go yourself. There will the opportunity to sample your wares on the evening or you can take them home. £7.50
Residence Sports Programme
Various times and locations across campus
FREE for students with Residence Life Card
Residence Sport offers offer 40 sports and activities that you can do every week free of charge! That is one of the perks  of living in University Accommodation! You now need to book your free place for all activities – please note that if you don’t book, you may not be able to participate. Bookings can be made here: online.sport-sheffield.com

  • Learn to Cycle: 5-8pm, Stephenson
  • Quidditch: 5-6pm, Goodwin Sports Centre
  • Rounders: 6-7 pm, Goodwin Sports Centre
  • Sabre Light Fencing: 6-7pm, The Edge, Endcliffe
  • High Intensity Fitness Class: 7:15-8:15 pm, The Edge, Endcliffe
  • Hockey: 8-9 pm, Goodwin Sports Centre
  • Ranmoor Zumba: 7-8pm, Dovedale, The Ridge, Ranmoor
  • Endcliffe Yoga: 8.30-9.30pm, The Edge, Endcliffe

 

Wednesday 1st March 
Healthy Campus Stall
All day
Student Union Plaza
Today we are thinking about all things environmental and spiritual. We’ll be joined by the team from the Chaplaincy and other groups.
Todays freebies include all the usual goodies, but also some very special wild flowers!Try out our Wellbeing Photo Booth at the Plaza stall.
Social Sports Programme
Various locations across campus throughout the day Social Sport is a weekly programme of affordable sporting activities for students in a fun and relaxed environment. No equipment needed, no long term commitment / memberships, no experience needed, the sessions cater for all ages and abilities! Find out more about what is on offer and more info here https://www.sport-sheffield.com/socialsport
The Cookery School
Uni Central
4:45 – 7pm
Give it a Go has teamed up with some of the best chefs from across the University to bring you a range of cookery classes! In each class, you will be given a recipe and shown how to make a delicious dish before having a go yourself. All equipment and ingredients will be provided; you will be able to make about 4 portions from your ingredients meaning you will have enough to either freeze or, if you’re feeling really generous, share with your housemates! £4 entry
 Chocolate Lock In
Meet outside the SU
5:30 – 9pm
Join us for an evening of indulgence as we take you to a Chocolate Lock In at Cocoa Wonderland. The evening includes unlimited tea, coffee, cordials; a hot chocolate with all the trimmings; brownies, sweets and chocolates! And what you can’t finish, you can take home in a party bag! We will also have a chocolate quiz so you can learn about the art of chocolate as you eat it. £20
Residence Sports Programme
Various times and locations across campus
FREE for students with Residence Life Card
Residence Sport offers offer 40 sports and activities that you can do every week free of charge! That is one of the perks  of living in University Accommodation! You now need to book your free place for all activities – please note that if you don’t book, you may not be able to participate. Bookings can be made here: online.sport-sheffield.com

  • Beginner to 5 km Run: 3-3.30pm, Goodwin Sports Centre
  • Residence Spinning: 5.30-6.30pm, Goodwin Sports Centre
  • Women’s Beginners Mountain Biking session -2pm, The Edge
  • Women’s Boxing Fitness: 7-8pm, The Edge, Endcliffe
  • Social Table Tennis: 6-7.30pm, Stephenson Activity Room
  • Allen Court Zumba: 7.30-8.30pm, Momentum Leisure
Womens Free Weights Intro
 Goodwin Sports Centre
10-11am
11am-12pm
(must book in advance)
Do you feel daunted or unsure about using free weights? This session will give you the chance to learn more about free weights and how you can get the most out of using them! We are proud to give you this offer from Sport Sheffield for Healthy Campus Week Price: Free
Bookings can be made here: online.sport-sheffield.com
 Swim for £1
Goodwin Sports Centre
10am-12pm
Swimming is one of the most popular forms of exercise and to help you get more active in Healthy Campus Week we are giving you the opportunity to swim for just £1.00! You acn even track and monitor your swims and progress using SWIMTAG our FREE swim tracking system! We are proud to give you this offer from Sport Sheffield for Healthy Campus Week

Tickets MUST be booked in advance at Goodwin Sports Centre

 

Thursday 2nd March 
Healthy Campus Stall
All day
Student Union Plaza
 

Today it’s two for the price of one: we’ve got experts from both University Counselling Service and the University Health Service on hand to give you advice on all things wellbeing…
As always there will be information, advice, goodies and look out for our adult colouring books!

Try out our Wellbeing Photo Booth at the Plaza stall.

Social Sports Programme
Various locations across campus throughout the day Social Sport is a weekly programme of affordable sporting activities for students in a fun and relaxed environment. No equipment needed, no long term commitment / memberships, no experience needed, the sessions cater for all ages and abilities! Find out more about what is on offer and more info here https://www.sport-sheffield.com/socialsport
Indian Head Massage Workshop
Monsal Dale
The Ridge (Ranmoor)
6:30-8:30pm
This ancient therapy uses Ayurvedic healing techniques to reduce stress. Bringing body, mind and spirit in harmony by working on the head and chakras. In this session you will learn the theory and practical skills to carry out basic head, shoulder and face massage on yourself and on each other. £3.50
Vinyasa Yoga
Raynor Lounge (SU)
6-7pm
Vinyasa yoga combines movement with breath so that poses flow from one to the next. It can help build lean muscle and increase flexibility, as well as reduce stress and can even help you sleep better! Beginners welcome- no core strength or flexibility required!  £3.50
Residence Sports Programme
Various times and locations across campus
FREE for students with Residence Life Card
Residence Sport offers offer 40 sports and activities that you can do every week free of charge! That is one of the perks  of living in University Accommodation! You now need to book your free place for all activities – please note that if you don’t book, you may not be able to participate. Bookings can be made here: online.sport-sheffield.com

  • Social Netball: 4-5pm, Sports Hall, Goodwin Sports Centre
  • Social Lacrosse: 5-6pm, Pitch 1 and 2, Goodwin Sports Centre
  • Ultimate Frisbee: 5-6pm, Goodwin Sports Centre
  • Rowing Fitness- 5:30-6:30pm, Goodwin Sports Centre
  • Touch Rugby: 6-7pm, Goodwin Sports Centre
  • Women’s Self Defence: 6-7pm, The Edge, Endcliffe
  • Endcliffe Fitness Class: 7-8pm, The Edge, Endcliffe
  • Allen Court Yoga: 7.45-8.45pm, Momentum Leisure
  • Endcliffe Thursday Yoga: 8.15-9.15pm, The Edge, Endcliffe
Workshop: Look After Your Mate
Learning Lab G34a
Hicks Building
This is a workshop to support students look after friends who are experiencing mental health difficulties. It has been created by Student Minds and is being scheduled today to coincide with University mental health day. To register, please complete this form
Free to attend
Places limited

 

Friday 3rd March 
Healthy Campus Stall
All day
Student Union Plaza
 

Today we are joined by staff from the Student Advice Centre who will on hand to provide information about life skills and financial wellbeing. Never under-estimate how important this is in helping you keep emotionally well!
As always there will be advice, information and giveaways throughout the day.

Try out our Wellbeing Photo Booth at the Plaza stall.

Social Sports Programme
Various locations across campus throughout the day Social Sport is a weekly programme of affordable sporting activities for students in a fun and relaxed environment. No equipment needed, no long term commitment / memberships, no experience needed, the sessions cater for all ages and abilities! Find out more about what is on offer and more info here https://www.sport-sheffield.com/socialsport
Swim for £1
Goodwin Sports Centre
10am – 12-pm
Swimming is one of the most popular forms of exercise and to help you get more active in Healthy Campus Week we are giving you the opportunity to swim for just £1.00! You acn even track and monitor your swims and progress using SWIMTAG our FREE swim tracking system! We are proud to give you this offer from Sport Sheffield for Healthy Campus Week.

Tickets MUST be booked in advance at Goodwin Sports Centre

Health Assessments & Smoothie Bike
 

Goodwin Sports Centre
Drop in between 10am – 1pm

Drop in and get an assessment of your overall health and pick up a smoothie at the same time! We are proud to give you this offer from Sport Sheffield for Healthy Campus Week Price: Free
Residence Sports Programme
Various times and locations across campus
FREE for students with Residence Life Card
Residence Sport offers offer 40 sports and activities that you can do every week free of charge! That is one of the perks  of living in University Accommodation! You now need to book your free place for all activities – please note that if you don’t book, you may not be able to participate. Bookings can be made here: online.sport-sheffield.com

  • Residence Swimming: 6-8 pm, Goodwin Sports Centre
  • Residence Squash: 7.20pm, 8pm, 8.40pm, 9.20pm, Goodwin Sports Centre (40 minute sessions)
  • Residence Bouldering: 7.20-10pm, The Matrix, Goodwin Sports Centre
  1. 8pm – Intermediate
  2. 8.40pm – Beginners 1
  3. 9.20pm – Beginners 2
  4. 10pm – Beginners 2

 

Saturday 4th March 
Emergency First Aid Course
High Tor
The Edge (Endcliffe)
10am – 4:30pm
This full day course will give you an Emergency First Aid in the Workplace for Appointed Persons Certificate, which is approved by the government Health & Safety Executive. A useful extra on your CV, you’ll be trained in emergency life support procedures. This course is taught by professionals from Emergency Response Training Ltd, and could help you save somebody’s life!
£40
Social Sports Programme
Various locations across campus throughout the day Social Sport is a weekly programme of affordable sporting activities for students in a fun and relaxed environment. No equipment needed, no long term commitment / memberships, no experience needed, the sessions cater for all ages and abilities! Find out more about what is on offer and more info here https://www.sport-sheffield.com/socialsport
One Pot Cooking Class
The Edge Care (Endcliffe)
1:45 – 4pm
Give it a Go has teamed up with some of our best chefs across the University to bring you a brand new cooking class experience with our ‘One Pot Cooking.’ In each class, you will be given a recipe and shown how to make a delicious dish before having a go yourself. All equipment and ingredients will be provided. One Pot Cooking is a great class if you want to know how to make an easy, no hassle dish!
Capoeria Beginner Class
Activity Room 1
Goodwin Sports Centre
3-5pm
Capoeira is an exciting sport that combines martial arts, dance, acrobatics and music. A Brazilian martial art with African roots, capoeira will improve your strength, balance and flexibility, and is a fun way of getting fit. So why don’t you come and join us to find out more about this exciting and unique martial art? Everyone is welcome and we’ll be going for some food and a drink after the session. You can’t miss out!
£3
Residence Sports Programme
Various times and locations across campus
FREE for students with Residence Life Card
Residence Sport offers offer 40 sports and activities that you can do every week free of charge! That is one of the perks  of living in University Accommodation! You now need to book your free place for all activities – please note that if you don’t book, you may not be able to participate. Bookings can be made here: online.sport-sheffield.com

  • Park Run: 8:30pm, Meet outside the Edge Residence
  • Mountain Biking: 10am-1pm, Meet outside The Edge, Endcliffe
  • Dodgeball: 12 noon-1.30pm, Goodwin Sports Centre
  • Women’s Basketball: 1.30-3pm, Goodwin Sports Hall
  • Futsal: 3-4pm, Goodwin Sports Centre
 Lets Dance Salsa
Studio
Students Union
5-9pm
Dancing in clubs, it’s okay. But where’s the style? Where’s the… Romance? You need something a bit different, a bit Latin: Salsa! Let Salsa Society teach you some moves! Whether you are a beginner or an expert, learn how to twirl at ALL LEVELS. The price is for two lessons of one hour each. The first lesson is Salsa and the second varies each week, including Kizomba, Bachata and Merengue…
£4